Weigh In record (no journal entry) for 19 February 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1452 kcal
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Fat: 40.23g | Prot: 94.41g | Carbs: 190.70g.
Breakfast: Миндаль Миндаль, Сухие Жареные Орехи Кешью, Myprotein Сывороточный Протеин, Овсяная Крупа. Lunch: ВкусВилл Филе Грудки Куриное Запечённое, Винегрет без Масла, Borges Оливковое Масло Класса Экстра, Рассольник. Dinner: Творог 5%. Snacks/Other: Good Food Инжир Сушеный, Good Food Инжир Сушеный, Айва. more...
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2333 kcal
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Exercise:
Cross Training - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Reading - 2 hours, Music playing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Sveta 70's Weight History
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