Weigh In record (no journal entry) for 19 February 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1294 kcal
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Fat: 48.72g | Prot: 45.14g | Carbs: 161.14g.
Breakfast: Nestlé Fitness Graanreserve met Gedroogd Fruit, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Lunch: Kempi Knäckebröd Sesam, Rivercote Knäckebröd Volkoren, Carrefour Komkommersalade Dressing met Verse Kaas, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Dinner: Devos Lemmens Cocktailsaus Light, Del Monte Fruitcocktail , Aardappelen (zonder Schil, met Zout, Gekookt), Becel Bakken en Braden, Colruyt Witloof, Val Dieu Kiphamburger. Snacks/Other: Danone Vitalinea en Fruits, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Boni Granola, Schweppes Agrum Zero. more...
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2268 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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MF kerkhofs's Weight History
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