Weigh In record (no journal entry) for 19 February 2020
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122.7 kg
Lost so far: 4.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1121 kcal
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Fat: 58.36g | Prot: 86.55g | Carbs: 57.31g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Kaffee, Tremondi Prosciutto Cotto, Gekochtes Ei, Gurke (mit Schale), Harry Das Volle Korn Katen. Lunch: Milfina Zaziki Quark mit Gurken & Knoblauch, Culinea Hähnchen Gyros. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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