Weigh In record (no journal entry) for 19 February 2020
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63 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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415 kcal
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Fat: 16.54g | Prot: 38.02g | Carbs: 29.08g.
Breakfast: Dove Молочный Шоколад, Кофе, Творог 5%. Lunch: Творог (Обезжиренный), Бабаевский Шоколад Вдохновение. Snacks/Other: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен), Морковь. more...
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Losing 7 kg a Week
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mardovina's Weight History
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