Weigh In record (no journal entry) for 19 February 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1626 kcal
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Fat: 41.37g | Prot: 52.63g | Carbs: 269.19g.
Breakfast: Schneekoppe Soja Reis Drink , Banane, Orangen, Mangos, K-Classic Zarte Haferflocken. Lunch: Kohlrabi, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Golden Toast Mehrkorn Toasties. Dinner: Gemischter Salat mit Dressing, Kidneybohnen (Dose), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldente's Brotwelt Jumbo Pita Brottaschen. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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HelgaBeimer's Weight History
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