Teddy1974's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

61.1 kg Lost so far: 5.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1047 kcal

Fat: 51.95g | Prot: 55.42g | Carbs: 90.60g. Breakfast: Dulano Schwarzwälder Schinken, Coolback Bauernbrötchen, Jeden Tag Imkerhonig. Lunch: Bonduelle Feldsalat, Essig und Öl Dressing (Hausrezept), Уже Готово Котлеты из Говядины Паровые. Dinner: Drive Cafe Запеканка Творожная. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Äpfel. more...

142 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week

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Teddy1974's Journal, 19 Feb 20

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Teddy1974's Weight History