Weigh In record (no journal entry) for 19 February 2020
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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568 kcal
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Fat: 9.00g | Prot: 33.97g | Carbs: 86.56g.
Breakfast: Desira Skyr Natur, Weintrauben, Zurück Zum Ursprung Dinkel-Nuss Müsli, Knüsperli Knusper Müsli Pur. more...
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Gaining 0.3 kg a Week
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Helmut Lutz's Weight History
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