Weigh In record (no journal entry) for 03 April 2013
|
58.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 70.57g | Prot: 67.59g | Carbs: 213.30g.
Breakfast: 2% Fat Milk, Whole Wheat Tortilla, Cheddar Cheese Slices, Egg. Lunch: Granny Smith Apples, Rancher's Choice, Whole Wheat Tortilla, Baby Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Cheddar Rice Cakes. Dinner: Milk Chocolate Candies, Chocolate Chip Cookie, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris012's Weight History
|