Weigh In record (no journal entry) for 19 February 2020
|
85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1795 kcal
|
Fat: 69.38g | Prot: 103.07g | Carbs: 186.66g.
Breakfast: Mercadona Panecillo, Café, Tomates, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras. Dinner: Lidl Avena, Mercadona Piña Natural Pelada, Hacendado +Proteínas Natural, Hacendado Pan de Centeno, Ubago Salmon Ahumado, Huevo Cocido. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Schweppes Tónica, Café, Café. more...
|
|
3224 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Running - 10/kph - 56 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|