Weigh In record (no journal entry) for 19 February 2020
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1015 kcal
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Fat: 38.66g | Prot: 47.06g | Carbs: 102.04g.
Breakfast: Frisian Flag Purefarm Low Fat, Hati Ayam, Ampela, Nasi Goreng. Lunch: Kobe Tepung Bumbu, Kemangi, Kubis, Ikan Lele, Tempe Goreng, Tahu Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
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Losing 6.3 kg a Week
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kinaryasih's Weight History
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