zapatista's Journal, 03 Apr 13

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Weigh In record (no journal entry) for 03 April 2013

96.9 kg Lost so far: 7.4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2013:

2278 kcal

Fat: 77.79g | Prot: 74.16g | Carbs: 330.96g. Breakfast: Chicken Fajita Burrito. Lunch: Oranges. Dinner: McDonald's Chocolate Chip Cookie, McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit. more...

2523 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...

Losing 3.8 kg a Week

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zapatista's Journal, 03 Apr 13

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zapatista's Weight History