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lioncare
Journal
19 Feb 20
lioncare's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
60.6 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
863 kcal
Fat: 12.32g | Prot: 37.95g | Carbs: 149.46g.
Lunch:
Alnatura Rotes Beeren Kompott, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Pangasiusfilet.
Snacks/Other:
Äpfel.
more...
1922 kcal
Exercise:
Sitting - 7 hours, Running - 10/kph - 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lioncare's Weight History
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