Weigh In record (no journal entry) for 19 February 2020
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2336 kcal
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Fat: 72.36g | Prot: 154.43g | Carbs: 278.25g.
Breakfast: Almendras, Plátano, HEB Blueberries, Fresas, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Svetia Stevia, Nestlé Cookie Crisp. Lunch: Manzana, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Mole, Tamal, Herdez Lomo de Atún en Agua, Espinacas. Dinner: Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Cebollas, Pimientos Verdes, Brócoli, Jitomate, Herdez Lomo de Atún en Agua. Snacks/Other: MuscleTech Nitro Tech Whey Isolate , Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina, Metco Azucar BC. more...
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Gaining 13.3 kg a Week
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luisca1966's Weight History
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