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BF: 22.3% | BM: 38.5%
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2416 kcal
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Fat: 33.07g | Prot: 207.67g | Carbs: 303.33g.
Lunch: Selex Cuori di Iceberg, Italiamo Olio Extra Vergine d'oliva, Cirio Lenticchie senza Sale, Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. Dinner: Mare Fresco Cuori di Filetto di Merluzzo, Granoro Pasta Integrale Bio, Salmon. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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Vincenzo6794's Weight History
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