Weigh In record (no journal entry) for 19 February 2020
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77.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1074 kcal
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Fat: 49.31g | Prot: 95.92g | Carbs: 60.16g.
Breakfast: Блины на Молоке, Сливочное Масло, Хлеб Черный. Lunch: Приготовленная Квашеная Капуста, Котлеты из Куриной Грудки. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Alpen Gold Шоколад. more...
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Gaining 0.4 kg a Week
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Akzharik2012's Weight History
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