Weigh In record (no journal entry) for 19 February 2020
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89.3 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1365 kcal
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Fat: 73.43g | Prot: 38.85g | Carbs: 148.54g.
Breakfast: Carrefour Barra de Cereales Durazno Light. Lunch: Cebollas, Tomates, La Serenísima Queso Cremon, Aceite de Girasol, Milanesa de Soja. Dinner: Pan Blanco, Tomates, Lucchetti Milanesas de Soja, Molino Cañuelas Aceite de Girasol. Snacks/Other: Banana. more...
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Losing 9.1 kg a Week
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Facundoahr's Weight History
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