Weigh In record (no journal entry) for 19 February 2020
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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677 kcal
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Fat: 21.94g | Prot: 68.27g | Carbs: 67.30g.
Lunch: Nila (Ikan), Kunyit, Bawang Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit, Tahu, Kembang Kol, Wortel Dimasak, Sawi Putih, ABC Kecap Manis, Jamur Tiram. Snacks/Other: Alpukat, Buah Naga. more...
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2336 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Indah Nj's Weight History
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