Weigh In record (no journal entry) for 19 February 2020
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45.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1034 kcal
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Fat: 40.62g | Prot: 51.39g | Carbs: 123.42g.
Breakfast: Bakpao, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Opor Ayam, Quaker Oat. Lunch: Nasi Putih, Opor Ayam, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), ABC Kecap Manis, Terong Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Apel. more...
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Gaining 0.4 kg a Week
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Nur Layli's Weight History
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