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1kg en une semaine, c'est le bon rythme. Il ne faut pas lâcher
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73 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1875 kcal
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Fat: 64.16g | Prot: 76.62g | Carbs: 248.05g.
Breakfast: Kellogg's Country Store, Delisse Lait Demi Écrémé, Tropicana Orange avec Pulpe. Lunch: Clémentines, Sucre Blanc (Cristallisé ou en Morceaux), Danone Yaourt Nature, Café, Spaghetti Bolognaise. Dinner: Danone Yaourt Nature, Clémentines, Sauce de Soja, Vinaigrette, Saumon, Avocat, Tomates Cerises, Salade Verte. Snacks/Other: St Mamet Poires Williams , Côte d'Or Chocolat Noir Noisettes. more...
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2915 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 40 minutes, Housework - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Breastfeeding - 1 hour, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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charlotte condette's Weight History
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