Weigh In record (no journal entry) for 19 February 2020
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53 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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485 kcal
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Fat: 13.44g | Prot: 17.89g | Carbs: 78.14g.
Lunch: Greenfields Hi-Calcium Low Fat Milk, Gery Saluut Malkist Coconut, Roma Superstar Wafer. Dinner: Nanas, Pepaya, Sayur Campuran, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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safiraxx's Weight History
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