Weigh In record (no journal entry) for 19 February 2020
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76 kg
Lost so far: 10.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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933 kcal
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Fat: 62.48g | Prot: 76.80g | Carbs: 18.89g.
Breakfast: Scala Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Tirolez Queijo Prato, Pamplona Picanha Suína Temperada. Dinner: Hortifruti Cebola Roxa, Sadia Linguiça tipo Calabresa. Snacks/Other: Damascos, Brasil Frutt Castanha do Pará Natural, Dolce Gusto Café Expresso, Polenguinho Polenguinho. more...
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Losing 2.1 kg a Week
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frprison's Weight History
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