Nastasiia1's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

75.5 kg Lost so far: 9.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

783 kcal

Fat: 28.93g | Prot: 51.13g | Carbs: 99.19g. Breakfast: Epica Йогурт Ананас. Lunch: Каждый День Курага , Leti Фитченье с Пониженным Содержанием Сахара, Булгур (Вареный), Любарушкин Продукт Рулет Куриный Запечённый , ВкусВилл Капустная Котлета. Dinner: Веселый Молочник Сметана 15%, Dr. Korner Хлебец Рисовый, Творог 5%. Snacks/Other: Зеленое Яблоко. more...

2315 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nastasiia1's Journal, 19 Feb 20

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