imey_code2's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

42.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

2657 kcal

Fat: 67.62g | Prot: 329.15g | Carbs: 176.09g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Kedondong. Afternoon Tea: Apel, Putih Telur. Tea: Jeruk, Kedondong. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...

2237 kcal

Exercise: Senam - 45 minutes, Chest workout - 1 hour and 10 minutes, Apple Health - 22 hours and 5 minutes. more...

steady weight

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imey_code2's Journal, 19 Feb 20

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