Weigh In record (no journal entry) for 19 February 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1883 kcal
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Fat: 83.01g | Prot: 96.89g | Carbs: 189.48g.
Breakfast: Tangerines (Mandarin Oranges), Dragon Fruit, Guavas. Lunch: Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Steamed Rice. Dinner: Baked or Fried Coated Chicken Breast with Skin, Nasi Lemak, Caesar Salad with Romaine. Snacks/Other: Delfi Almond Dairy Milk Chocolate, Sponge Cake. more...
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Losing 2.1 kg a Week
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meilinchristina's Weight History
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