Weigh In record (no journal entry) for 19 February 2020
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75.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1465 kcal
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Fat: 42.11g | Prot: 119.58g | Carbs: 145.42g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, ICA Hallon Frysta, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Dinner: Kiwi, President Brie, St. Dalfour Royal Fikon, Pågen Kärnsund Surdegsbröd, Gøl Hungarian Edel Salami, Rynkeby Ingefära Shot. Snacks/Other: Goodlife Protein Bar, Arla Keso Mini Naturell. more...
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steady weight
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