Weigh In record (no journal entry) for 31 March 2013
|
98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 82.80g | Prot: 134.14g | Carbs: 217.69g.
Breakfast: Olive Oil, rye bread, Brown Sugar, Cappuccino, Green Tea, Butter (Salted), Baked Beans, Red Hot Chilli Peppers, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, haddock, Poached Egg. Lunch: peanuts, frozen yoghurt, astros. Dinner: baguette, nandos, livers, prawns. more...
|
|
3210 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|