Weigh In record (no journal entry) for 01 April 2013
|
98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 159.43g | Prot: 189.55g | Carbs: 139.30g.
Breakfast: Brown Sugar, Green Tea, rye bread, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Poached Egg, Butter (Salted), Cappuccino, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, haddock. Lunch: astros, frozen yoghurt, peanuts. Dinner: cheese, butter, snails, spur, rump, chicken, beer. more...
|
|
3210 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|