Weigh In record (no journal entry) for 02 April 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 62.74g | Prot: 137.63g | Carbs: 162.97g.
Breakfast: Albany Brown Bread , Coffee with Milk and Sugar. Lunch: olive oil, litchi, lettuce, chicken breast. Dinner: white wine, sprite, paella. Snacks/Other: cadburys milk, chicken breast . more...
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3457 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Sitting - 13 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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