Weigh In record (no journal entry) for 19 February 2020
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74.4 kg
Lost so far: 19.9 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2020:
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389 kcal
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Fat: 18.97g | Prot: 22.34g | Carbs: 33.27g.
Breakfast: International Delight Oreo Iced Coffee, Blackberries, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 0.8 kg a Week
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