Weigh In record (no journal entry) for 19 February 2020
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72 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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821 kcal
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Fat: 34.42g | Prot: 50.06g | Carbs: 79.31g.
Breakfast: HiLo Active Vanilla, Jagung Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. Dinner: Telur Ceplok, Captain Oats Instant Oatmeal. more...
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Losing 10.5 kg a Week
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lulu zkyh's Weight History
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