Weigh In record (no journal entry) for 19 February 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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483 kcal
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Fat: 16.27g | Prot: 33.00g | Carbs: 61.89g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Energy Pro Protein For Woman , Silk Pure Almond Milk - Unsweetened Original, Blueberries , Strawberries . Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Clementines , Cucumber (with Peel) . more...
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Gaining 3.5 kg a Week
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