Weigh In record (no journal entry) for 19 February 2020
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69.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1111 kcal
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Fat: 61.34g | Prot: 55.74g | Carbs: 81.11g.
Breakfast: Сладкий Красный Перец, Яичница, Кофе, Белый Город Молоко 2,5%. Lunch: ВкусВилл Суп Гороховый с Копчёностями. Snacks/Other: Белый Город Молоко 2,5%, Кофе, Dr. Korner Хлебец Клюквенный , ПП Кекс, Сыр Гауда, Хлебный Дом Краюшки Ржано-Пшеничные. more...
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2166 kcal
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Exercise:
Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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