Weigh In record (no journal entry) for 19 February 2020
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1597 kcal
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Fat: 60.89g | Prot: 154.40g | Carbs: 98.50g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Macarrão. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Bimbo Rap10 Fit, Acém Cozido. Snacks/Other: Feijão Tropeiro, Peito de Frango. more...
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Losing 0.5 kg a Week
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Rafael Ademir's Weight History
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