Weigh In record (no journal entry) for 19 February 2020
|
94.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2792 kcal
|
Fat: 111.45g | Prot: 149.22g | Carbs: 306.48g.
Breakfast: Great Value Fat Free Turkey, Rainbow Light Multivitamin, Spring Valley Vitamin B-12, Coffee, Dave's Killer Bread Epic Everything Bagel, Fuji Apples. Lunch: Bananas, Meat Loaf, Stouffer's Classics Macaroni & Cheese. Dinner: Musselman's Original Apple Sauce, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Brownie , Turkey, Lay's Wavy Original Potato Chips, Reddi-wip Original Dairy Whipped Topping, Naturipe Blackberries. more...
|
|
2475 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 minutes, resistance - 35 minutes, Google Fit - 23 hours and 2 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman75's Weight History
|