Weigh In record (no journal entry) for 19 February 2020
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1271 kcal
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Fat: 52.20g | Prot: 89.40g | Carbs: 112.46g.
Breakfast: Mi Tierra Avena Integral Laminada, Colun Leche Descremada en Polvo. Lunch: Quinoa (Cocida), Bistec, Aceite de Oliva. Dinner: Café con Leche Descremada, Palta, Castaño Pan Molde Integral, San Jose Atún Lomitos en Agua. Snacks/Other: Melón , Manzana Verde. more...
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Losing 1.1 kg a Week
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