Weigh In record (no journal entry) for 19 February 2020
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2020:
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2560 kcal
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Fat: 101.61g | Prot: 117.66g | Carbs: 302.66g.
Breakfast: Evol Egg & Potato Burrito (227g). Lunch: Skinless Chicken Breast, Brown Rice. Dinner: Tillamook Pepper Jack Cheese. Snacks/Other: Cuties Mandarin Orange, Water, Stop & Shop Baby Carrots, Cherry Tomatoes, Taylor Farms Celery Sticks, Broccoli Flower Clusters. more...
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2860 kcal
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Exercise:
Stairs (Climbing Stairs) - 24 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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