Weigh In record (no journal entry) for 19 February 2020
|
53.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2082 kcal
|
Fat: 60.40g | Prot: 68.25g | Carbs: 323.88g.
Breakfast: 高端食品 藜麥椒鹽蘇打餅, 普通咖啡, Costco 鮮奶. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 雜糧飯, 家福 黑巧克力47%. Dinner: 燒雞肉, 雜糧飯, 家福 黑巧克力47%, 炒青菜. Snacks/Other: 蜜棗, 全聯 厚片土司, 家福 黑巧克力47%. more...
|
|
3435 kcal
|
Exercise:
Nordic Walking - 4 hours, Grocery Shopping - 8 hours, Apple Health - 12 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace38279's Weight History
|