Weigh In record (no journal entry) for 19 February 2020
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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694 kcal
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Fat: 46.42g | Prot: 52.82g | Carbs: 13.86g.
Breakfast: Induveca Salami, Coffee, Land O'Lakes Heavy Whipping Cream, Egg, Splenda No Calorie Sweetener, Finlandia Imported Butter, Tropical Cheese Queso De Freir. Dinner: Ragu Old World Style Traditional Pasta Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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Losing 0.8 kg a Week
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Cheleez30's Weight History
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