Weigh In record (no journal entry) for 19 February 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1489 kcal
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Fat: 52.20g | Prot: 88.44g | Carbs: 174.78g.
Breakfast: Itambé Iogurte Natural Integral (170g), Herbalife Chá Verde e Chá Preto, Café com Leite e Açúcar. Lunch: Tomates, Batatas Fritas, Brócolis, Salada Vinagrete, Contra-filé, Hellmann's Maionese, Batata Inglesa Cozida. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Gulozitos Gulão, Integralmedica Protein Crisp Bar Trufa de Maracujá , Lacta Sonho de Valsa. more...
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1560 kcal
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Exercise:
Corrida - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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