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så här lite har jag inte vägt sedan 2005
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1490 kcal
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Fat: 49.66g | Prot: 84.78g | Carbs: 155.70g.
Breakfast: Quaker Havre Fras Original, Lindahls Kvarg Vanilj utan Tillsatt Socker, Kaffe. Lunch: Knorr Gräddsås, Scan Fläskkarré Benfri, Potatis (Skalad, med Salt, Kokt). Dinner: Äggröra. Snacks/Other: Barbells Protein Bar Caramel Cashew, Celsius Hallon/Acai, Champagne. more...
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2566 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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helenaninna's Weight History
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