Weigh In record (no journal entry) for 20 February 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1259 kcal
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Fat: 39.02g | Prot: 83.42g | Carbs: 163.62g.
Breakfast: Indonesian Cassava Leaves, Chicken Liver , Guava, Banana. Lunch: Royco Royco Ayam, ABC Kecap Manis, Finna Sambal Pedas, Steamed Fish, Steamed or Boiled Squid, Indofood Bumbu Racik Sayur Sop, Sun Kara Sun Kara. Dinner: Tamarind, Ginger (Ground) , Turmeric (Ground) , ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes, Fried Tofu. more...
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1466 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Squats (Legs) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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