Weigh In record (no journal entry) for 19 February 2020
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79 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1146 kcal
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Fat: 99.68g | Prot: 50.54g | Carbs: 23.21g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Nobre Linguiça de Carne Suína. Snacks/Other: Coco, São Vicente Queijo Minas Artesanal. more...
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Losing 2.1 kg a Week
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Paulo.araujojr's Weight History
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