Weigh In record (no journal entry) for 20 February 2020
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61.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1127 kcal
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Fat: 39.86g | Prot: 51.28g | Carbs: 92.03g.
Breakfast: Избенка Запеканка Творожная с Брусникой, Чай, Омлет с Молоком. Lunch: Рассольник. Dinner: Чай, Избенка Запеканка Творожная с Брусникой, Ашан Плов с Курицей. Snacks/Other: Чай, Калинка Орешки со Сгущенкой. more...
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3836 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Showering - 40 minutes, Hiking - 4 hours and 40 minutes, Driving - 40 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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mishkina265's Weight History
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