Weigh In record (no journal entry) for 20 February 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1088 kcal
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Fat: 30.98g | Prot: 42.73g | Carbs: 166.00g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Selamat Chocolate Wafer, Indonesian Fried Sweet Potato, Indonesian Molen Banana, Morin Selai Kacang, Date, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Dinner: Baked or Fried Coated Chicken Breast with Skin, Date, Sugar, Nasi Putih. more...
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Losing 1.4 kg a Week
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idasulistiana27's Weight History
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