Weigh In record (no journal entry) for 19 February 2020
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1393 kcal
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Fat: 47.40g | Prot: 121.84g | Carbs: 119.73g.
Breakfast: Schärdinger Mager Topfen, Zurück Zum Ursprung Joghurt . Lunch: Proteinpulver, Ei, Vollmilch. Dinner: Rote Zwiebeln, Kürbiskernöl, Rindfleisch Salami, Gazi Hirtenkäse, Milfina Quargel Paprika, Roggen Knäckebrot. Snacks/Other: Casali Schokobanane, Arla Skyr Natur, Clever Bananen, Heidelbeeren, Whey Protein. more...
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Gaining 1.4 kg a Week
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gerhardhaindl's Weight History
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