chrismcwatt1983's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

142.6 kg Lost so far: 0 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1236 kcal

Fat: 62.20g | Prot: 68.38g | Carbs: 92.50g. Breakfast: Tesco Classic Fruit Salad . Lunch: Aldi Sweet Potato Pakora, Aldi Carrot Batons, Aldi Moroccan Houmous. Dinner: Tesco Broccoli Florets, Tesco Baby New Potatoes, Tesco Salmon Fillets. more...

3920 kcal

Exercise: Morning Treadmill - 45 minutes, Sauna - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

6 Supporters Support

Comments

I’ve sinned and had 4 Black Magics b4 my low cal stir fry!

20 Feb 20 by member: Etoile58

I've been very lazy for about 3 months, eating everything, not exercising but I'm back on it now.

21 Feb 20 by member: chrismcwatt1983

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