Weigh In record (no journal entry) for 20 February 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2375 kcal
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Fat: 96.63g | Prot: 115.00g | Carbs: 255.66g.
Breakfast: 维记 咖啡奶油球, 麦当劳 原味板烧鸡腿麦满分, 高魅 白菜杏鲍菇猪肉水饺, 鲁花 自然鲜酱香酱油, 麻油. Lunch: 植物油, 亨氏 番茄酱, 酱油, 掌中宝, 油炸虾（加面粉或是面包糠）, 炸鸡块, 肯德基 新奥尔良烤翅, 意大利面条加番茄酱和肉丸, 芝士比萨饼. Dinner: 万威客 脆皮热狗肠, 鸡腿（烤制或是烘培）, 炒鸡蛋, 火腿片（常规，约11％脂肪）, 通心粉, 中式肠粉. Snacks/Other: 全家 百香果绿茶, 有壳花生（不吃壳）. more...
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2184 kcal
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Exercise:
Grocery Shopping - 56 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sewing - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 2 hours. more...
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Losing 0.7 kg a Week
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