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體脂28.4
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1884 kcal
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Fat: 81.23g | Prot: 92.26g | Carbs: 202.82g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 毛豆, 洋蔥, 蘋果（去皮）, 芭樂, 水煮蛋, 番薯/地瓜（去皮，水煮）, 統一 統一AB乳果. Lunch: 得意的一天 葵花油, 控肉, 煮熟的紅蘿蔔, 雞胸肉（油炸或煎）, 玉米筍, 毛豆, 紅甜椒/紅色燈籠椒, 杏鲍菇, 木耳, 煮熟的綠色椰菜, 四季豆, 芋頭, 櫛瓜, 小魚乾, 綠辣椒. Dinner: 控肉, 三杯雞, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 米血糕, 紫米飯, 泰山 純芥花油, 芥菜. Snacks/Other: 裕榮 蝦味先泡菜, 蘋果（去皮）, 義美 原味蛋捲 (30g), 垂坤 麻辣切片鱈魚. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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