Weigh In record (no journal entry) for 20 February 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1341 kcal
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Fat: 41.06g | Prot: 62.10g | Carbs: 187.35g.
Breakfast: Nasi Goreng tanpa Daging, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Ayam Geprek, Indomie Mi Goreng, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Cumi Kukus atau Rebus , Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Pisang. more...
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Gaining 0.4 kg a Week
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