Weigh In record (no journal entry) for 20 February 2020
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56.2 kg
Lost so far: 11.6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1293 kcal
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Fat: 46.72g | Prot: 107.22g | Carbs: 111.75g.
Breakfast: 米森 芝麻粉, 水煮蛋, 紫番薯, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 豬肉碎, 韭菜花, 長豆, 宮保雞丁, 雞胸肉. Dinner: 炒高麗菜, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: 白巧克力糖, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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